Our Nutrition Services

Comprehensive nutrition support tailored to your individual needs and lifestyle

Individual Online Consultation

30-Minute Session

  • Initial nutrition assessment
  • Goal setting and planning
  • Basic dietary recommendations
  • Q&A session

60-Minute Session

  • Comprehensive nutrition evaluation
  • Detailed meal planning guidance
  • Lifestyle integration strategies
  • Follow-up recommendations

All consultations are conducted via secure video call at your convenience. Perfect for busy professionals and anyone seeking expert nutrition guidance from home.

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Personalized Meal Plan

4-Week Program

Structured meal plan with weekly adjustments based on your progress and feedback.

6-Week Program

Comprehensive program including habit formation strategies and long-term sustainability planning.

What's Included:

  • Custom meal plans based on your preferences
  • Shopping lists and meal prep guidance
  • Nutritional education materials
  • Weekly check-ins and plan adjustments
  • Recipe suggestions and alternatives
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Ongoing Support & Coaching

Continuous guidance to help you maintain healthy eating habits and achieve your wellness goals.

Support Options:

  • Weekly check-in calls
  • Email support for questions
  • Plan adjustments as needed
  • Motivation and accountability
  • Progress tracking and celebration

This service is perfect for those who want ongoing accountability and support throughout their nutrition journey.

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Our Process

1. Initial Assessment

We start with a comprehensive questionnaire about your current eating habits, lifestyle, preferences, and goals.

2. Consultation Session

During our video call, we'll discuss your assessment results and create a personalized approach together.

3. Plan Development

Based on our consultation, you'll receive a detailed plan with specific recommendations and actionable steps.

4. Implementation Support

We provide ongoing guidance and adjustments to ensure your plan works effectively in your daily life.

Ready to Get Started?

Choose the service that best fits your needs and schedule your consultation today.

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